This Wonder Soup Will Make You Fit Your Favorite Clothes Again!
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Of course, this soup is not just for people like me who want to lose some weight. This soup is really delicious and sometimes I make this even if I’m not planning on dieting!
In that case you could add some ground beef or chicken, to make this a little heartier. Or just use the recipe as is, adding your favorite spices to amp it up. You don’t have to use the canned tomatoes (sometimes I omit them), and if you’d like a bit of a kick you could add curry, or chili powder and hot sauce!
Ingredients
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes (optional, you can make this soup without tomatoes)
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Instructions:
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
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Quick tip: Add some chicken and you’ll have a lovely lunch soup for your whole family!
38 Comments
Do you eat this soup exclusively? How much do you eat?
Really? Yes everyday all day. See how it works for you lol
Only if you are on the Cabbage soup diet. I did that diet and can tell you I lost weight and fast. You ate the soup only I believe it was for four days, then you ate it before every meal so you would get full first on soup and not over eat. I can’t remember all of the details of the diet, you can search it line. The soup is very good and very filling.
I add a can of Progresso Tomato Basil soup.
How many days do eat this soup ..how much and how many times a day ..do you eat only this I don’t quite understand I don’t see how to proceed thank you ..
I know this soup as the 7 Day Cabbage Soup Diet. you use it with lots of fresh fruit and veggies for 3 days; banana and skim milk day 4 and slowly introduce small amounts of chicken or beef on days 5 & 6 and day 7(final day) brown rice. Can loose up to 10 lbs in the week
Yes! And it’s commonly recommended by doctors, to their heart patients. So, very healthy and safe.
Cant print out your recipes
I was able to save as a pdf and then print
Use to make this years ago with red, green cabbage, + tomatoes. can add chicken, turkey, or shrimp. can season with either Italian or Worshorshine sauce. Soy is too salty.
Anyone find a link so that I could pin this? Thanks
Go to pinterest & search “cabbage soup diet” or do a Google search. Some recipes use the onion soup packet plus chicken broth. There are many variations.
Take a pic of recipe with phone
Copy and paste to a document and save.
Or highlight and save the entire tasteerecipe.com address as below:
https://tasteerecipe.com/2017/08/14/this-wonder-soup-will-make-you-fit-your-favorite-clothes-again/
I knew this soup as peel-a-pound soup. That was 30 years ago.
YES THAT IS WHAT I HEARD IT CALLED 30 YEARS AGO IN MICHIGAN BUT I LIKED IT NO MATTER WHAT IT WAS CALLED.I ATE OTHER FOOD AND DID NOT NEED TO LOSE THE WEIGHT BUT LOVED THE ZOUPPA <.BUT WHO KNOWS MAYBE THAT IS WHY I DID NOT GAIN ANY WEIGHT
Do you continue to eat the soup after day 3? And for the first 3 days you eat it breakfast lunch and dinner?
It’s a healthy soup. I think I remember making it with a packet of Lipton Onion Soup mix instead of the added herbs and spices. Also, made a huge pot with a whole head of cabbage, whole bunch of celery, etc. I only followed the one-week diet plan once and didn’t care for it, but the soup is great and I remember eating a cupful as a snack instead of the usual pretzels or chips or candy or cookies or popcorn we tend to grab at work.
This is a great staple for the fall, winter and spring…any time of the year. Iti is great with chicken. It is great with sausage! Add sliced pork! Add meat balls…it is just a cool soup!
I just think f it as vegetable soup. It’s one of my favourites as you can add or subtract vegetables, jut try avoid those with high carb counts like corn, potatoes.
Please send the soup receipe to my email
All you have to do is copy and paste to an email and send it to yourself. I do that all the time
Wonderful, I love this variation of the vegetable. I’m going to try it with the chicken broth and spices. In the past I used canned tomatoes.
Thank you. Looking forward to trying this variation 🙂
Cut a LIME in half, squeeze the juice into the soup mix, and then toss in the 2 halves.
Has anyone added beans? I am thinking garbanzo, lentils,black beans or other beans.
Going to try it .
That would add carbs and defeat the weight loss.
Please send this recipe to me at my email address!!!!!
I’m having a hard time getting the recipe “next” link.. Am I the only one with this problem?
Added a can of Rotel and fresh sauteed mushrooms with extra celery and sweet onions with a little extra broth.
I love this soup plan, used for 1 week felt great and lost 7 pounds. Look up basic fat burning soup plan.
In the upper left click and select your choice and I opened it in chrome and then shared by printing or you can send it as an email and get the link.
I copied and pasted it to One Note… you can highlight it and print it there.
I have tried this soup many times but by the end of the first week I can’t stand another mouthfull.. It works fine I just can’t take it for to long.
-DAY DIET CABBAGE SOUP RECIPE
4.7 from 250 reviews
7-Day Diet Weight Loss Soup (Wonder Soup)
Print
Author: Divas Can Cook
Recipe type: Soup
Ingredients
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Instructions
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add celery, onions, bell peppers, and carrots.
Saute until slightly tender.
Stir in garlic.
Pour in chicken broth.
Stir in tomatoes and cabbage.
Bring to a boil and then reduce heat.
Cook until cabbage is tender.
Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
Taste broth and adjust seasoning if needed.
Serve and enjoy!
Notes
~TIPS~
Jazz it up by adding lots of spices, herbs and a variety of veggies.
This makes enough for about 3 days.
Keeps well in the fridge for about 3 day
You meant we eat soup three times a day like for breakfast lunch and supper for seven days
Yup peal a pound soup it really was called mayo clinic diet 40 years ago and yes you are permitted to eat it all 7 days as much as you wish !!
I think great navy (white) beans would be great.