• Entree
  • Dessert
  • Side Dish
  • Appetizer

Tastee Recipe

Feast Your Eyes on This Healthy Latin Delight

02 August 2015
Grace
0 Comment
comfort food, enchilada, enchilada casserole, food, gastro, healthy, home recipe, Latin American, Latin American food, low cal, low calorie, Mexican, Mexican dinner, Mexican food, Mexican lunch, Old El Paso, quinoa, quinoa enchilada casserole, recipe, Tex-Mex, vegetarian

…very healthy, indeed!  You may notice that there is no meat listed in the ingredients. It’s vegetarian–shocker, I know! If I hadn’t made it myself, I’d have sworn that there was meat hidden in there somewhere. This dish was fantastic without it. And this is coming from an unrepentant meat-eater, mind you.

This quinoa enchilada casserole manages to be delicious, vegetarian, low-cal (only 285 calories per serving!), quick to make (only about 40 minutes, including prep time), and rich in good protein. I could use more healthy recipes like this in my life, couldn’t you? Like and share plenty if you do! I hope that you enjoy eating this as much as I did.

 

Ingredients

1 cup quinoa
1 (10-ounce) can Old El Paso™ mild enchilada sauce
1 (4.5-ounce) can Old El Paso™ chopped green chiles, drained
1/2 cup corn kernels, frozen, canned or roasted
1/2 cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro leaves
1/2 teaspoon cumin
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper, to taste
3/4 cup shredded cheddar cheese, divided
3/4 cup shredded mozzarella cheese, divided
1 avocado, halved, seeded, peeled and diced
1 Roma tomato, diced

 

Instructions:

Cook quinoa according to package instructions; set aside.

Preheat oven to 375 degrees F. Spray an 8×8 or 2 quart baking dish nonstick spray.

Combine quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Stir in 1/2 cup cheddar cheese and 1/2 cup mozzarella cheese.

Add quinoa mixture into the baking dish. Top with remaining cheeses. Bake until bubbly and cheeses have melted, about 15 minutes.

 

(For a fantastic Mexican-style appetizer) NEXT PAGE>>

 

Quick Tip: If you like hot and spicy dishes, use hot enchilada sauce instead of mild one!

Thank you for this delicious recipe DamnDelicious.

Pages: 1 2

Leave a Reply Cancel reply

*
*

Search Our Recipes

Tastee Recipe On Facebook

Facebook
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015

Pages

  • HOME
  • TERMS OF USE
  • PRIVACY POLICY
  • CURATION POLICY
  • DMCA POLICY
  • CONTACT US
Copyright 2017 Tastee Recipe

IMPORTANT DISCLOSURE:

We are often compensated for products we link to. Click here for details.