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A Dessert That’s Really Quick to Make–And SOOO Yummy!

18 October 2015
Grace
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Argo cornstarch, bake, baked, baked dessert, bakes, baking, baking powder, baking soda, banana, banana bread, banana bread quinoa, banana dessert, banana nut, banana nut bread, banana recipe, bananas, barilla pasta, Bertolli extra-virgin olive oil, black pepper, Bob's Red Mill, Borden, bread, brown sugar, Campbell’s soups, casserole, Chiquita, Clabber Girl, College Inn, Cool Whip, crock pot, Daisy sour cream, dessert, dessert recipe, Dole, domino sugar, easy, easy dessert, easy recipe, eat, Eggland's Best eggs, food, gluten, gluten-free, gluten-free bread, gluten-free dessert, gluten-free recipe, Gold Medal flour, granulated sugar, Green Giant, health-conscious, health-conscious dessert, healthy, Hershey, Hodgkin’s Mill, home, home recipe, Jell-O, Jif peanut butter, Johnsonville, keebler, kosher salt, Kraft, land o lakes butter, Libby, McCormick spices, Morton salt, Pam Cooking Spray, Pepperidge Farm, Philadelphia cream cheese, Powdered sugar, quick, quick dessert, quick recipe, quinoa, Quinoa Banana Nut Bread, quinoa bread, quinoa dessert, quinoa recipe, recipe, Ritz crackers, Sara Lee, Sargento, simple, simple dessert, simple recipe, slow cooker, Thorn Apple Valley, Toll House, TruMoo milk, tyson, vanilla, vanilla extract, Vlasic, Wesson vegetable oil, whipped topping

Just 15 minutes of basic cooking, a little prep, 20 minutes of baking, and you can have this Quinoa Banana Nut Bread ready. And with a good helping of essential vitamins, fiber, and protein, this dessert isn’t just good but also surprisingly good for you. I have always enjoyed banana nut bread (rare is the time I’ve passed up getting some of it when I happen to pass by it at Kroger), but I can’t say that I have tried a healthy, gluten-free banana nut bread recipe before now. Well, I give this two yums up, and as easy as it is to make, I’m sure it will be making plenty more appearances in my kitchen in the future.

 

I have several friends with celiac disease and sometimes it’s difficult to find a nice gluten-free recipe. I always want to serve something delicious, and many of those gluten-free dessert have seemed a bit on the dry side. This banana bread is such a wonderful exception!

Recipe and photo courtesy of Lou Lou Girls

 

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Quick tip: Use a greased 9″ x 9″ baking pan for this recipe.

A Hearty, Colorful Sampling of the Southwest

02 October 2015
Grace
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Argo cornstarch, bake, baked, bakes, baking, baking powder, baking soda, barilla pasta, Bertolli extra-virgin olive oil, black pepper, Bob's Red Mill, Borden, brown sugar, Campbell’s soups, casserole, casserole recipe, chicken, chicken and lentil casserole, chicken broth, chicken casserole, Chiquita, Clabber Girl, College Inn, cooking spray, Cool Whip, crock pot, Daisy sour cream, dessert, diced tomatoes, dietary fiber, dinner, Dole, domino sugar, eat, Eggland's Best eggs, entree, fiber, food, Gold Medal flour, granulated sugar, Green Giant, health-conscious, healthy, Hershey, Hodgkin’s Mill, home, home recipe, Hunt, Hunt's, Hunt's diced tomatoes, Hunt's tomatoes, Jell-O, Jif peanut butter, Johnsonville, keebler, kosher salt, Kraft, land o lakes butter, lentil, lentil casserole, lentils, Libby, low cal, low calorie, low-sodium, main course, main dish, McCormick spices, Misto, Misto cooking spray, Morton salt, Pam, Pam Cooking Spray, Pepperidge Farm, Philadelphia cream cheese, Powdered sugar, recipe, Ritz crackers, Santa Fe, Santa Fe casserole, Santa Fe chicken, Santa Fe Chicken and Lentil Casserole, Santa Fe chicken casserole, Santa Fe Chicken Lentil Casserole, Sara Lee, Sargento, slow cooker, Southwest, Southwestern, Swanson, Swanson chicken broth, Swanson's, Thorn Apple Valley, Toll House, tomato, tomatoes, TruMoo milk, tyson, vanilla, vanilla extract, Vlasic, Wesson vegetable oil, whipped topping

This Santa Fe Chicken and Lentil Casserole is just as healthy and delicious as it is colorful and festive. It’s loaded with plenty of delicious chicken and vegetables and makes eight servings at about 380 calories per serving.

 

Hey, I like a good helping of that filling, good-old comfortable “guilt food” now and then, too, but sometimes, it is nice to push the boundaries somewhat and find something healthy and tasty outside the usual comfort zone. I haven’t used lentils often in my cooking (they just weren’t something Mother used much in her cooking, so I never really got good exposure to them at a young age), but I have to say, this is a really tasty casserole, and it manages to be relatively low-cal and low-sodium (each serving contains just 22.5% of the daily recommended amount) and have good helpings of dietary fiber, lean protein, and complex carbs. Kudos to Olena at iFOODreal for developing such a yummy and healthy original recipe.

Recipe and photo courtesy of iFOODreal

 

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Quick tip: Refrigerate covered for up to 3 days or freeze in an air tight container for up to 3 months.

Low on the Guilt, High on the Great Asian Flavor

27 September 2015
Grace
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agave, Agave in the Raw, Argo cornstarch, asian, Asian cuisine, Asian food, baking powder, baking soda, barilla pasta, Bertolli extra-virgin olive oil, black pepper, Bob's Red Mill, Borden, brown sugar, Campbell’s soups, casserole, chicken, chicken breast, chicken breast tenders, chicken broth, chicken recipe, Chinese, Chinese cuisine, Chinese food, Chiquita, Clabber Girl, College Inn, Cool Whip, crock pot, Daisy sour cream, dessert, Dole, domino sugar, easy, easy recipe, eat, Eggland's Best eggs, food, Gold Medal flour, granulated sugar, Green Giant, health-conscious, healthy, Healthy Orange Chicken, healthy recipe, Hershey, Hodgkin’s Mill, home, home recipe, In The Raw, Jell-O, Jif peanut butter, Johnsonville, keebler, Kikkoman, Kikkoman soy sauce, kosher salt, Kraft, land o lakes butter, Libby, light, light recipe, lightened, lightened up, LouAna, LouAna vegetable oil, low-sodium, McCormick spices, Morton salt, orange, orange chicken, Pam Cooking Spray, Pepperidge Farm, Philadelphia cream cheese, Powdered sugar, recipe, Ritz crackers, Sara Lee, Sargento, slow cooker, soy sauce, Splenda, Swanson, Swanson chicken broth, Swanson's, Thorn Apple Valley, Toll House, TruMoo milk, tyson, vanilla, vanilla extract, vegetable oil, Vlasic, Wesson vegetable oil, whipped topping

Cooking at home with lean, health-conscious ingredients is a great way to have a flavorful meal without throwing all dietary concerns to the wind. This Healthy Orange Chicken recipe is a nice choice if you like the taste of Chinese food but need to watch your cholesterol, sodium, or blood sugar levels.

 

I have frequently enjoyed Asian-style orange chicken at restaurants in the past, and as it turns out, it isn’t that difficult a dish to put together. There is a marinating step, but you only need to marinate the chicken for about half an hour. And the agave and low-sodium soy sauce combined nicely with the other ingredients to make a delicious lightened-up sauce (while keeping the sodium levels and glycemic index relatively low).

 

Recipe and photo courtesy of Recipe Station

 

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Quick tip: Make sure you allow to marinate for at least 25 minutes for best results.

A Healthy, Creamy, Yummy Casserole

10 September 2015
Grace
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artichoke, artichoke casserole, artichoke heart, casserole, casserole recipe, cheese, Cheesy, clean-eating, cooking spray, creamy, dinner, extra virgin olive oil, fiber, health, health-conscious, healthy, Healthy Spinach & Artichoke Casserole, Healthy Spinach and Artichoke Casserole, home, home recipe, low cal, low calorie, main course, main dish, Misto, Misto cooking spray, olive oil, Pam, Pam Cooking Spray, Pompeian, Pompeian extra virgin olive oil, quinoa, recipe, side dish, spinach, spinach & artichoke casserole, spinach and artichoke casserole, spinach casserole, vegetarian, vegetarian dinner, vegetarian dish, vegetarian main dish, vitamin c, Vitamin K, vitamin-rich, vitamins

Casseroles are rather convenient and often very flavorful, but not all of them exactly have a reputation for being extremely healthy.  If you are looking for a health-conscious, veggie-heavy casserole with rich flavor and creamy texture, this Healthy Spinach & Artichoke Casserole is an excellent choice! This is also a great way to make your kids eat their greens – with a recipe like this, it’s not going to be a problem!

 

I like spinach raw, in generous amounts in salad, and boiled artichoke with some salted butter is a nice treat, to me.  Not everyone is so keen on these vegetables in their basic or raw form, however, and after a while, they can be boring to eat by themselves.  Easy solution: mix them together with some cheese and bake them in a casserole.  Yummy!

 

Recipe and photo courtesy of iFOODreal

 

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Quick tip: You can make this ahead by freezing the dish assembled and bake from frozen, increasing baking time by about 15 – 20 minutes.

A Spicy Apple Treat That’ll Keep You on Your Feet!

07 September 2015
Grace
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apple, autumn, autumn cake, autumn dessert, butter, cake, cake recipe, cinnamon, coconut oil, dessert, dessert recipe, fall, fall cake, fall dessert, health-conscious, health-conscious cake, healthy, healthy cake, home, Land O Lakes, Land O'Lakes, Land O'Lakes butter, light, lightened, lightened dessert, LouAna, LouAna coconut oil, recipe, simple, Simple Apple Cinnamon Cake, simple cake, simple dessert, unsalted butter

This simple apple cinnamon cake is anything but that! With a moist inside that is gluten free, and a crispy crust that makes you go for “one more bite”, this hassle-free cake is simply delicious. It is the perfect pair for your coffee or tea. It’s also not only great at breakfast time, but as an after dinner treat too!

 

The surprising thing about this beautiful apple cake is that there is no sugar in the recipe! You heard me – none! The sweetness comes from pure maple syrup, but if you can’t find that, you could use honey instead. This is such a great, not overly sweet dessert – but if you want more sweetness you could simply serve this with a scoop of vanilla ice-cream, or some white sugar frosting drizzled on top!

 

Recipe and photo courtesy of Amy’s Healthy Baking

 

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Quick tip: For best results, slice the cake with a sharp serrated knife.

A Great Stew With All the Wonderful Flavors of the Sea

27 August 2015
Grace
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Argo cornstarch, baking powder, baking soda, barilla pasta, Bertolli extra-virgin olive oil, black pepper, Blue Plate, Blue Plate Light, Blue Plate mayo, Blue Plate mayonnaise, Bob's Red Mill, Borden, brown sugar, Campbell’s soups, casserole, chardonnay, Chiquita, Clabber Girl, College Inn, Cool Whip, crock pot, Daisy sour cream, dessert, Dole, domino sugar, easy, easy soup, easy stew, eat, Eggland's Best eggs, food, Gold Medal flour, granulated sugar, Green Giant, health-conscious, healthy, Hershey, Hodgkin’s Mill, home, home recipe, Hunt's, Hunt's tomato paste, Jell-O, Jif peanut butter, Johnsonville, keebler, kosher salt, Kraft, land o lakes butter, Libby, light, low cal, low calorie, McCormick spices, Mediterranean, Mediterranean Seafood Stew, Mediterranean stew, Morton salt, omega-3, omega-3 fatty acids, Pam Cooking Spray, Pepperidge Farm, Philadelphia cream cheese, Pompeian, Pompeian extra virgin olive oil, Pompeian olive oil, Powdered sugar, quick, quick soup, quick stew, recipe, Ritz crackers, Sara Lee, Sargento, seafood, seafood soup, seafood stew, slow cooker, soup, stew, stew recipe, Thorn Apple Valley, Toll House, tomato, tomato paste, TruMoo milk, tyson, vanilla, vanilla extract, Vlasic, Wesson vegetable oil, whipped topping, white wine

I can see why this recipe was award-winning!  It’s really hard to believe that something as gourmet-tasting as this Mediterranean Seafood can be put together in only half an hour and be so healthy!

Not very many dishes go straight to my dash of Best Recipes, but this one did! Particularly when fall starts knocking on my door, I start thinking about hearty stews. And seafood is very much in my blood still, even if I am a few hundred miles away from the Gulf waters now.  Needless to say, I was really excited to come upon this little gem.  I couldn’t believe that something this tasty was only about 220 calories for a full serving, not to mention rich with all of those healthy omega-3 fatty acids that I keep hearing such good things about.

 

What surprised me the most was how much my whole family enjoyed this dish! I have two very picky eaters at home, and my husband is not that fond of seafood, either. But all three of them gobbled this up faster than I could say “Bon Appetit!”

 

 

Recipe courtesy of Taste of Home.

 

 

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Quick tip: Serve with fresh, homemade bread.

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