Argo cornstarch, baking powder, baking soda, barilla pasta, Bertolli extra-virgin olive oil, black pepper, Blue Plate, Blue Plate Light, Blue Plate mayo, Blue Plate mayonnaise, Bob's Red Mill, Borden, brown sugar, Campbell’s soups, casserole, chardonnay, Chiquita, Clabber Girl, College Inn, Cool Whip, crock pot, Daisy sour cream, dessert, Dole, domino sugar, easy, easy soup, easy stew, eat, Eggland's Best eggs, food, Gold Medal flour, granulated sugar, Green Giant, health-conscious, healthy, Hershey, Hodgkin’s Mill, home, home recipe, Hunt's, Hunt's tomato paste, Jell-O, Jif peanut butter, Johnsonville, keebler, kosher salt, Kraft, land o lakes butter, Libby, light, low cal, low calorie, McCormick spices, Mediterranean, Mediterranean Seafood Stew, Mediterranean stew, Morton salt, omega-3, omega-3 fatty acids, Pam Cooking Spray, Pepperidge Farm, Philadelphia cream cheese, Pompeian, Pompeian extra virgin olive oil, Pompeian olive oil, Powdered sugar, quick, quick soup, quick stew, recipe, Ritz crackers, Sara Lee, Sargento, seafood, seafood soup, seafood stew, slow cooker, soup, stew, stew recipe, Thorn Apple Valley, Toll House, tomato, tomato paste, TruMoo milk, tyson, vanilla, vanilla extract, Vlasic, Wesson vegetable oil, whipped topping, white wine
I can see why this recipe was award-winning! It’s really hard to believe that something as gourmet-tasting as this Mediterranean Seafood can be put together in only half an hour and be so healthy!
Not very many dishes go straight to my dash of Best Recipes, but this one did! Particularly when fall starts knocking on my door, I start thinking about hearty stews. And seafood is very much in my blood still, even if I am a few hundred miles away from the Gulf waters now. Needless to say, I was really excited to come upon this little gem. I couldn’t believe that something this tasty was only about 220 calories for a full serving, not to mention rich with all of those healthy omega-3 fatty acids that I keep hearing such good things about.
What surprised me the most was how much my whole family enjoyed this dish! I have two very picky eaters at home, and my husband is not that fond of seafood, either. But all three of them gobbled this up faster than I could say “Bon Appetit!”
Recipe courtesy of Taste of Home.
USE THE RED NEXT PAGE LINK BELOW FOR THE RECIPE AND INGREDIENTS
Quick tip: Serve with fresh, homemade bread.